The trout is excellent substitute of the meat. Rich in proteins and you leave minerals as calcium, match, iodine, cobalt, it also contains vitamins, D and B that together are responsible for the good development of the organism. In general the trout presents little fat and due to this fact is a food of easy digestion . The minerals calcium and phosphorus are important for the brain, avoiding like this mineral fatigue.

To defrost the trout:

So that the trout does not lose its nutritional value it must bedefrosted of the following form:

1) it in the refrigerator Leaves, but it are of the freezer.                                                                       2) It has directly taken it to the pan will be to prepare it cozida orsoggy.                                               3) the trout when defrosted it cannot again be congealed.                                                                       4) After defrosted, it must be consumed quickly preventing contamination risks                                          . 

                                                                                                                                            Attention: The trout can become spoiled it 

observation: The lemon juice uses inte seasoning turn her softer, living her tasty.

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Itamonte - Mountain of  the Mantiqueira - Minas Gerais - Brazil